Our third Sat & Sun 1/27 & 1/28 of Learn to Row to Erg welcomes Coach Sebastian with techniques on focusing on our legs to increase pressure while maintaining same stroke rate. See him in action in the video :)
A “learn to row” on the water is tentatively set for the weekends Feb 17-18 and 24-25 in the morning. Look for updates on various activities on the LNRA website: www.lakenatomarowing.org
Comments