Kelly WilkinsonApr 201 min readAwesome Saturday Erg Session with Coach SebastianWe had a effective workout, coached by Sebastian, a warm up then 4 min intervals hitting up to 30 strokes on some of them, tapered down with a sing along playlist…come on and join us on Sunday as well from 9 to 10 am at the Aquatic Center
We had a effective workout, coached by Sebastian, a warm up then 4 min intervals hitting up to 30 strokes on some of them, tapered down with a sing along playlist…come on and join us on Sunday as well from 9 to 10 am at the Aquatic Center
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